Macaroni and Cheese, canned entree vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Macaroni and Cheese, canned entree
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Macaroni and Cheese, canned entree | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 3.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 11.52 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Fat | 2.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 0.5 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Sugar | 0.5 g | 0 g ★ | Macaroni and Cheese, canned entree has 0% more |
| Sodium | 302 mg | 83 mg ★ | Macaroni and Cheese, canned entree has 264% more |
| Calcium | 35 mg ★ | 26 mg | Macaroni and Cheese, canned entree has 35% more |
| Iron | 0.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 84 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.