Macaroni and Cheese, canned entree vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Macaroni and Cheese, canned entree | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 3.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 11.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 2.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 0.5 g | 0 g ★ | Macaroni and Cheese, canned entree has 0% more |
| Sodium | 302 mg | 2 mg ★ | Macaroni and Cheese, canned entree has 15000% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 84 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.