Macaroni and Cheese, canned entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Macaroni and Cheese, canned entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 3.38 g ★ | 2.69 g | Macaroni and Cheese, canned entree has 26% more |
| Carbs | 11.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 2.46 g | 0.28 g ★ | Macaroni and Cheese, canned entree has 779% more |
| Fiber | 0.5 g ★ | 0.4 g | Macaroni and Cheese, canned entree has 25% more |
| Sugar | 0.5 g | 0.05 g ★ | Macaroni and Cheese, canned entree has 900% more |
| Sodium | 302 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 35 mg ★ | 10 mg | Macaroni and Cheese, canned entree has 250% more |
| Iron | 0.9 mg ★ | 0.2 mg | Macaroni and Cheese, canned entree has 350% more |
| Potassium | 84 mg ★ | 35 mg | Macaroni and Cheese, canned entree has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.