Macaroni and Cheese, canned entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Macaroni and Cheese, canned entree
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Macaroni and Cheese, canned entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 3.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 11.52 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Fat | 2.46 g | 2.08 g ★ | Macaroni and Cheese, canned entree has 18% more |
| Fiber | 0.5 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Sugar | 0.5 g | 0 g ★ | Macaroni and Cheese, canned entree has 0% more |
| Sodium | 302 mg | 99 mg ★ | Macaroni and Cheese, canned entree has 205% more |
| Calcium | 35 mg ★ | 9 mg | Macaroni and Cheese, canned entree has 289% more |
| Iron | 0.9 mg ★ | 0.71 mg | Macaroni and Cheese, canned entree has 27% more |
| Potassium | 84 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.