Macaroni and Cheese, canned, microwavable vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Macaroni and Cheese, canned, microwavable
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Macaroni and Cheese, canned, microwavable has 283% more |
| Protein | 5.98 g ★ | 2.38 g | Macaroni and Cheese, canned, microwavable has 151% more |
| Carbs | 13.96 g ★ | 7.18 g | Macaroni and Cheese, canned, microwavable has 94% more |
| Fat | 5.99 g | 0.41 g ★ | Macaroni and Cheese, canned, microwavable has 1361% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 1.41 g | 1.39 g ★ | Macaroni and Cheese, canned, microwavable has 1% more |
| Sodium | 335 mg | 262 mg ★ | Macaroni and Cheese, canned, microwavable has 28% more |
| Calcium | 57 mg ★ | 40 mg | Macaroni and Cheese, canned, microwavable has 43% more |
| Iron | 0.91 mg ★ | 0.67 mg | Macaroni and Cheese, canned, microwavable has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 72 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.