Macaroni and Cheese, canned, microwavable vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 5.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 13.96 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Fat | 5.99 g | 3.57 g ★ | Macaroni and Cheese, canned, microwavable has 68% more |
| Fiber | 0.4 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Sugar | 1.41 g | 0 g ★ | Macaroni and Cheese, canned, microwavable has 0% more |
| Sodium | 335 mg | 74 mg ★ | Macaroni and Cheese, canned, microwavable has 353% more |
| Calcium | 57 mg ★ | 15 mg | Macaroni and Cheese, canned, microwavable has 280% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 72 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
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