Macaroni and Cheese, canned, microwavable vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 5.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 13.96 g ★ | 0.72 g | Macaroni and Cheese, canned, microwavable has 1839% more |
| Fat | 5.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 0.4 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Sugar | 1.41 g | 0.37 g ★ | Macaroni and Cheese, canned, microwavable has 281% more |
| Sodium | 335 mg | 142 mg ★ | Macaroni and Cheese, canned, microwavable has 136% more |
| Calcium | 57 mg ★ | 56 mg | Macaroni and Cheese, canned, microwavable has 2% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 72 mg | 138 mg ★ | Egg, whole, raw, fresh has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.