Macaroni and Cheese, canned, microwavable vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Macaroni and Cheese, canned, microwavable
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 5.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 13.96 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Fat | 5.99 g | 5.28 g ★ | Macaroni and Cheese, canned, microwavable has 13% more |
| Fiber | 0.4 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Sugar | 1.41 g | 0 g ★ | Macaroni and Cheese, canned, microwavable has 0% more |
| Sodium | 335 mg | 90 mg ★ | Macaroni and Cheese, canned, microwavable has 272% more |
| Calcium | 57 mg ★ | 8 mg | Macaroni and Cheese, canned, microwavable has 613% more |
| Iron | 0.91 mg ★ | 0.45 mg | Macaroni and Cheese, canned, microwavable has 102% more |
| Potassium | 72 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.