Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 190 kcal | 160 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 19% more |
| Protein | 4.89 g ★ | 2 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 145% more |
| Carbs | 23.93 g ★ | 8.53 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 181% more |
| Fat | 8.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 4.27 g | 0.66 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 547% more |
| Sodium | 338 mg | 7 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 4729% more |
| Calcium | 63 mg ★ | 12 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 425% more |
| Iron | 0.99 mg ★ | 0.55 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 80% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.