Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Bananas, raw
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 wins
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Bananas, raw
6 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 190 kcal | 89 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 113% more |
| Protein | 4.89 g ★ | 1.09 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 349% more |
| Carbs | 23.93 g ★ | 22.84 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 5% more |
| Fat | 8.28 g | 0.33 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 2409% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 4.27 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 338 mg | 1 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 33700% more |
| Calcium | 63 mg ★ | 5 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 1160% more |
| Iron | 0.99 mg ★ | 0.26 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 281% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.