Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 190 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 4.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 23.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 8.28 g | 6.9 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 20% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 4.27 g | 0 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sodium | 338 mg | 2 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 16800% more |
| Calcium | 63 mg ★ | 54 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 17% more |
| Iron | 0.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.