Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 130 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 46% more |
| Protein | 4.89 g ★ | 2.69 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 82% more |
| Carbs | 23.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 8.28 g | 0.28 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 2857% more |
| Fiber | 1.2 g ★ | 0.4 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 200% more |
| Sugar | 4.27 g | 0.05 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 8440% more |
| Sodium | 338 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 63 mg ★ | 10 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 530% more |
| Iron | 0.99 mg ★ | 0.2 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 395% more |
| Potassium | 129 mg ★ | 35 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.