Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 147 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 29% more |
| Protein | 4.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 23.93 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Fat | 8.28 g | 2.08 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 298% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sugar | 4.27 g | 0 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sodium | 338 mg | 99 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 241% more |
| Calcium | 63 mg ★ | 9 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 600% more |
| Iron | 0.99 mg ★ | 0.71 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 39% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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