Macaroni and cheese, frozen entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Macaroni and cheese, frozen entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 5.6 g ★ | 2 g | Macaroni and cheese, frozen entree has 180% more |
| Carbs | 17.28 g ★ | 8.53 g | Macaroni and cheese, frozen entree has 103% more |
| Fat | 6.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 1.53 g | 0.66 g ★ | Macaroni and cheese, frozen entree has 132% more |
| Sodium | 290 mg | 7 mg ★ | Macaroni and cheese, frozen entree has 4043% more |
| Calcium | 114 mg ★ | 12 mg | Macaroni and cheese, frozen entree has 850% more |
| Iron | 0.57 mg ★ | 0.55 mg | Macaroni and cheese, frozen entree has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.