Macaroni and cheese, frozen entree vs Bananas, raw
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
4 wins
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Bananas, raw
7 wins
| Nutrient | Macaroni and cheese, frozen entree | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Macaroni and cheese, frozen entree has 67% more |
| Protein | 5.6 g ★ | 1.09 g | Macaroni and cheese, frozen entree has 414% more |
| Carbs | 17.28 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 6.41 g | 0.33 g ★ | Macaroni and cheese, frozen entree has 1842% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 1.53 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 290 mg | 1 mg ★ | Macaroni and cheese, frozen entree has 28900% more |
| Calcium | 114 mg ★ | 5 mg | Macaroni and cheese, frozen entree has 2180% more |
| Iron | 0.57 mg ★ | 0.26 mg | Macaroni and cheese, frozen entree has 119% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 95 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.