Macaroni and cheese, frozen entree vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Macaroni and cheese, frozen entree | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 5.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 17.28 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Fat | 6.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 1.1 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Sugar | 1.53 g | 0 g ★ | Macaroni and cheese, frozen entree has 0% more |
| Sodium | 290 mg | 83 mg ★ | Macaroni and cheese, frozen entree has 249% more |
| Calcium | 114 mg ★ | 26 mg | Macaroni and cheese, frozen entree has 338% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 95 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
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