Macaroni and cheese, frozen entree vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Macaroni and cheese, frozen entree | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 5.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 17.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 6.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 1.53 g | 0 g ★ | Macaroni and cheese, frozen entree has 0% more |
| Sodium | 290 mg | 2 mg ★ | Macaroni and cheese, frozen entree has 14400% more |
| Calcium | 114 mg ★ | 54 mg | Macaroni and cheese, frozen entree has 111% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 95 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.