Macaroni and cheese, frozen entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni and cheese, frozen entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Macaroni and cheese, frozen entree has 15% more |
| Protein | 5.6 g ★ | 2.69 g | Macaroni and cheese, frozen entree has 108% more |
| Carbs | 17.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 6.41 g | 0.28 g ★ | Macaroni and cheese, frozen entree has 2189% more |
| Fiber | 1.1 g ★ | 0.4 g | Macaroni and cheese, frozen entree has 175% more |
| Sugar | 1.53 g | 0.05 g ★ | Macaroni and cheese, frozen entree has 2960% more |
| Sodium | 290 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Calcium | 114 mg ★ | 10 mg | Macaroni and cheese, frozen entree has 1040% more |
| Iron | 0.57 mg ★ | 0.2 mg | Macaroni and cheese, frozen entree has 185% more |
| Potassium | 95 mg ★ | 35 mg | Macaroni and cheese, frozen entree has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.