Macaroni and cheese, frozen entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Macaroni and cheese, frozen entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Macaroni and cheese, frozen entree has 1% more |
| Protein | 5.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 17.28 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Fat | 6.41 g | 2.08 g ★ | Macaroni and cheese, frozen entree has 208% more |
| Fiber | 1.1 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Sugar | 1.53 g | 0 g ★ | Macaroni and cheese, frozen entree has 0% more |
| Sodium | 290 mg | 99 mg ★ | Macaroni and cheese, frozen entree has 193% more |
| Calcium | 114 mg ★ | 9 mg | Macaroni and cheese, frozen entree has 1167% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 95 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.