Macaroni and cheese loaf, chicken, pork and beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 114 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 100% more |
| Protein | 11.76 g ★ | 9.02 g | Macaroni and cheese loaf, chicken, pork and beef has 30% more |
| Carbs | 11.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 14.96 g | 0.38 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 3837% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 122 mg ★ | 19 mg | Macaroni and cheese loaf, chicken, pork and beef has 542% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 16.7 mg ★ | 1.5 mg | Macaroni and cheese loaf, chicken, pork and beef has 1013% more |
| Potassium | 313 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.