Macaroni and cheese loaf, chicken, pork and beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Macaroni and cheese loaf, chicken, pork and beef
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 228 kcal | 61 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 274% more |
| Protein | 11.76 g ★ | 3.15 g | Macaroni and cheese loaf, chicken, pork and beef has 273% more |
| Carbs | 11.63 g ★ | 4.8 g | Macaroni and cheese loaf, chicken, pork and beef has 142% more |
| Fat | 14.96 g | 3.25 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 360% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 122 mg ★ | 113 mg | Macaroni and cheese loaf, chicken, pork and beef has 8% more |
| Iron | 1.2 mg ★ | 0.03 mg | Macaroni and cheese loaf, chicken, pork and beef has 3900% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg ★ | 132 mg | Macaroni and cheese loaf, chicken, pork and beef has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.