Macaroni and cheese loaf, chicken, pork and beef vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
4 wins
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Nuts, almonds
7 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 11.76 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 11.63 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 14.96 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Macaroni and cheese loaf, chicken, pork and beef has 200% more |
| Calcium | 122 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.