Macaroni and cheese loaf, chicken, pork and beef vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 90% more |
| Protein | 11.76 g ★ | 4.4 g | Macaroni and cheese loaf, chicken, pork and beef has 167% more |
| Carbs | 11.63 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 14.96 g | 1.92 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 679% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 122 mg ★ | 17 mg | Macaroni and cheese loaf, chicken, pork and beef has 618% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg ★ | 172 mg | Macaroni and cheese loaf, chicken, pork and beef has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.