Macaroni and cheese loaf, chicken, pork and beef vs Spinach, raw
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
5 wins
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Spinach, raw
6 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 891% more |
| Protein | 11.76 g ★ | 2.86 g | Macaroni and cheese loaf, chicken, pork and beef has 311% more |
| Carbs | 11.63 g ★ | 3.63 g | Macaroni and cheese loaf, chicken, pork and beef has 220% more |
| Fat | 14.96 g | 0.39 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 3736% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 122 mg ★ | 99 mg | Macaroni and cheese loaf, chicken, pork and beef has 23% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 16.7 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 313 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.