Macaroni and cheese loaf, chicken, pork and beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 90 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 153% more |
| Protein | 11.76 g ★ | 2.01 g | Macaroni and cheese loaf, chicken, pork and beef has 485% more |
| Carbs | 11.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 14.96 g | 0.15 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 9873% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 122 mg ★ | 38 mg | Macaroni and cheese loaf, chicken, pork and beef has 221% more |
| Iron | 1.2 mg ★ | 0.69 mg | Macaroni and cheese loaf, chicken, pork and beef has 74% more |
| Vitamin C | 16.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Potassium | 313 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.