Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 161% more |
| Protein | 13.1 g ★ | 9.02 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 45% more |
| Carbs | 52.06 g ★ | 19.54 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 166% more |
| Fat | 4.03 g | 0.38 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 961% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 5.04 g | 1.8 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 180% more |
| Sodium | 867 mg | 238 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 264% more |
| Calcium | 202 mg ★ | 19 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 963% more |
| Iron | 1.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 203 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.