Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 297 kcal | 61 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 387% more |
| Protein | 13.1 g ★ | 3.15 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 316% more |
| Carbs | 52.06 g ★ | 4.8 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 985% more |
| Fat | 4.03 g | 3.25 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 24% more |
| Fiber | 2 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sugar | 5.04 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Sodium | 867 mg | 43 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1916% more |
| Calcium | 202 mg ★ | 113 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 79% more |
| Iron | 1.81 mg ★ | 0.03 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 5933% more |
| Potassium | 203 mg ★ | 132 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 54% more |
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