Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 13.1 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 52.06 g ★ | 21.55 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 142% more |
| Fat | 4.03 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 5.04 g | 4.35 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 16% more |
| Sodium | 867 mg | 1 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 86600% more |
| Calcium | 202 mg | 269 mg ★ | Nuts, almonds has 25% more |
| Iron | 1.81 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.