Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 148% more |
| Protein | 13.1 g ★ | 4.4 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 198% more |
| Carbs | 52.06 g ★ | 21.3 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 144% more |
| Fat | 4.03 g | 1.92 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 110% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 5.04 g | 0.87 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 479% more |
| Sodium | 867 mg | 7 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 12286% more |
| Calcium | 202 mg ★ | 17 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1088% more |
| Iron | 1.81 mg ★ | 1.49 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 21% more |
| Potassium | 203 mg ★ | 172 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.