Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1191% more |
| Protein | 13.1 g ★ | 2.86 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 358% more |
| Carbs | 52.06 g ★ | 3.63 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1334% more |
| Fat | 4.03 g | 0.39 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 933% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 5.04 g | 0.42 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1100% more |
| Sodium | 867 mg | 79 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 997% more |
| Calcium | 202 mg ★ | 99 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 104% more |
| Iron | 1.81 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.