Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 230% more |
| Protein | 13.1 g ★ | 2.01 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 552% more |
| Carbs | 52.06 g ★ | 20.71 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 151% more |
| Fat | 4.03 g | 0.15 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 2587% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 5.04 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Sodium | 867 mg | 36 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 2308% more |
| Calcium | 202 mg ★ | 38 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 432% more |
| Iron | 1.81 mg ★ | 0.69 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 162% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 203 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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