Macaroni or noodles with cheese, microwaveable, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 143% more |
| Protein | 11.48 g ★ | 2 g | Macaroni or noodles with cheese, microwaveable, unprepared has 474% more |
| Carbs | 70.75 g ★ | 8.53 g | Macaroni or noodles with cheese, microwaveable, unprepared has 729% more |
| Fat | 6.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 8.2 g | 0.66 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1142% more |
| Sodium | 902 mg | 7 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 12786% more |
| Calcium | 328 mg ★ | 12 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 2633% more |
| Iron | 2.36 mg ★ | 0.55 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 329% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.