Macaroni or noodles with cheese, microwaveable, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Protein | 11.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 70.75 g ★ | 66.27 g | Macaroni or noodles with cheese, microwaveable, unprepared has 7% more |
| Fat | 6.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 8.2 g | 0 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Sodium | 902 mg | 2 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 45000% more |
| Calcium | 328 mg ★ | 54 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 507% more |
| Iron | 2.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.