Macaroni or noodles with cheese, microwaveable, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 130 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 198% more |
| Protein | 11.48 g ★ | 2.69 g | Macaroni or noodles with cheese, microwaveable, unprepared has 327% more |
| Carbs | 70.75 g ★ | 28.17 g | Macaroni or noodles with cheese, microwaveable, unprepared has 151% more |
| Fat | 6.56 g | 0.28 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 2243% more |
| Fiber | 1.6 g ★ | 0.4 g | Macaroni or noodles with cheese, microwaveable, unprepared has 300% more |
| Sugar | 8.2 g | 0.05 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 16300% more |
| Sodium | 902 mg | 382 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 136% more |
| Calcium | 328 mg ★ | 10 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 3180% more |
| Iron | 2.36 mg ★ | 0.2 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 1080% more |
| Potassium | 348 mg ★ | 35 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 894% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.