Macaroni or noodles with cheese, microwaveable, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 147 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 164% more |
| Protein | 11.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 70.75 g ★ | 0 g | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Fat | 6.56 g | 2.08 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 215% more |
| Fiber | 1.6 g ★ | 0 g | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Sugar | 8.2 g | 0 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 0% more |
| Sodium | 902 mg | 99 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 811% more |
| Calcium | 328 mg ★ | 9 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 3544% more |
| Iron | 2.36 mg ★ | 0.71 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 232% more |
| Potassium | 348 mg ★ | 249 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.