Macaroni, vegetable, enriched, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, cooked
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 128 kcal | 61 kcal ★ | Macaroni, vegetable, enriched, cooked has 110% more |
| Protein | 4.53 g ★ | 3.15 g | Macaroni, vegetable, enriched, cooked has 44% more |
| Carbs | 26.61 g ★ | 4.8 g | Macaroni, vegetable, enriched, cooked has 454% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, cooked has 0% more |
| Sugar | 1.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.49 mg ★ | 0.03 mg | Macaroni, vegetable, enriched, cooked has 1533% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.