Macaroni, vegetable, enriched, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 4.53 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 26.61 g ★ | 21.55 g | Macaroni, vegetable, enriched, cooked has 23% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 1.15 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 6 mg | 1 mg ★ | Macaroni, vegetable, enriched, cooked has 500% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 31 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.