Macaroni, vegetable, enriched, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 128 kcal | 120 kcal ★ | Macaroni, vegetable, enriched, cooked has 7% more |
| Protein | 4.53 g ★ | 4.4 g | Macaroni, vegetable, enriched, cooked has 3% more |
| Carbs | 26.61 g ★ | 21.3 g | Macaroni, vegetable, enriched, cooked has 25% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 4.3 g ★ | 2.8 g | Macaroni, vegetable, enriched, cooked has 54% more |
| Sugar | 1.15 g | 0.87 g ★ | Macaroni, vegetable, enriched, cooked has 32% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.