Macaroni, vegetable, enriched, cooked vs Spinach, raw
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, cooked
5 wins
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Spinach, raw
6 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 23 kcal ★ | Macaroni, vegetable, enriched, cooked has 457% more |
| Protein | 4.53 g ★ | 2.86 g | Macaroni, vegetable, enriched, cooked has 58% more |
| Carbs | 26.61 g ★ | 3.63 g | Macaroni, vegetable, enriched, cooked has 633% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 4.3 g ★ | 2.2 g | Macaroni, vegetable, enriched, cooked has 95% more |
| Sugar | 1.15 g | 0.42 g ★ | Macaroni, vegetable, enriched, cooked has 174% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.