Macaroni, vegetable, enriched, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, cooked
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Macaroni, vegetable, enriched, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 90 kcal ★ | Macaroni, vegetable, enriched, cooked has 42% more |
| Protein | 4.53 g ★ | 2.01 g | Macaroni, vegetable, enriched, cooked has 125% more |
| Carbs | 26.61 g ★ | 20.71 g | Macaroni, vegetable, enriched, cooked has 28% more |
| Fat | 0.11 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fiber | 4.3 g ★ | 3.3 g | Macaroni, vegetable, enriched, cooked has 30% more |
| Sugar | 1.15 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 31 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.