Macaroni, vegetable, enriched, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Macaroni, vegetable, enriched, dry has 222% more |
| Protein | 13.14 g ★ | 9.02 g | Macaroni, vegetable, enriched, dry has 46% more |
| Carbs | 74.88 g ★ | 19.54 g | Macaroni, vegetable, enriched, dry has 283% more |
| Fat | 1.04 g | 0.38 g ★ | Macaroni, vegetable, enriched, dry has 174% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 34 mg ★ | 19 mg | Macaroni, vegetable, enriched, dry has 79% more |
| Iron | 4.28 mg ★ | 3.33 mg | Macaroni, vegetable, enriched, dry has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.