Macaroni, vegetable, enriched, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 367 kcal | 61 kcal ★ | Macaroni, vegetable, enriched, dry has 502% more |
| Protein | 13.14 g ★ | 3.15 g | Macaroni, vegetable, enriched, dry has 317% more |
| Carbs | 74.88 g ★ | 4.8 g | Macaroni, vegetable, enriched, dry has 1460% more |
| Fat | 1.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fiber | 4.3 g ★ | 0 g | Macaroni, vegetable, enriched, dry has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 4.28 mg ★ | 0.03 mg | Macaroni, vegetable, enriched, dry has 14167% more |
| Potassium | 285 mg ★ | 132 mg | Macaroni, vegetable, enriched, dry has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.