Macaroni, vegetable, enriched, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, dry
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 13.14 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 74.88 g ★ | 21.55 g | Macaroni, vegetable, enriched, dry has 247% more |
| Fat | 1.04 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 43 mg | 1 mg ★ | Macaroni, vegetable, enriched, dry has 4200% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 4.28 mg ★ | 3.71 mg | Macaroni, vegetable, enriched, dry has 15% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.