Macaroni, vegetable, enriched, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 13.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 74.88 g ★ | 66.27 g | Macaroni, vegetable, enriched, dry has 13% more |
| Fat | 1.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sodium | 43 mg | 2 mg ★ | Macaroni, vegetable, enriched, dry has 2050% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 4.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Potassium | 285 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.