Macaroni, vegetable, enriched, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Macaroni, vegetable, enriched, dry has 206% more |
| Protein | 13.14 g ★ | 4.4 g | Macaroni, vegetable, enriched, dry has 199% more |
| Carbs | 74.88 g ★ | 21.3 g | Macaroni, vegetable, enriched, dry has 252% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 4.3 g ★ | 2.8 g | Macaroni, vegetable, enriched, dry has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Macaroni, vegetable, enriched, dry has 514% more |
| Calcium | 34 mg ★ | 17 mg | Macaroni, vegetable, enriched, dry has 100% more |
| Iron | 4.28 mg ★ | 1.49 mg | Macaroni, vegetable, enriched, dry has 187% more |
| Potassium | 285 mg ★ | 172 mg | Macaroni, vegetable, enriched, dry has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.