Macaroni, vegetable, enriched, dry vs Spinach, raw
Nutrition comparison per 100g
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Macaroni, vegetable, enriched, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Macaroni, vegetable, enriched, dry has 1496% more |
| Protein | 13.14 g ★ | 2.86 g | Macaroni, vegetable, enriched, dry has 359% more |
| Carbs | 74.88 g ★ | 3.63 g | Macaroni, vegetable, enriched, dry has 1963% more |
| Fat | 1.04 g | 0.39 g ★ | Macaroni, vegetable, enriched, dry has 167% more |
| Fiber | 4.3 g ★ | 2.2 g | Macaroni, vegetable, enriched, dry has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 4.28 mg ★ | 2.71 mg | Macaroni, vegetable, enriched, dry has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.