Macaroni, vegetable, enriched, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Macaroni, vegetable, enriched, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Macaroni, vegetable, enriched, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Macaroni, vegetable, enriched, dry has 308% more |
| Protein | 13.14 g ★ | 2.01 g | Macaroni, vegetable, enriched, dry has 554% more |
| Carbs | 74.88 g ★ | 20.71 g | Macaroni, vegetable, enriched, dry has 262% more |
| Fat | 1.04 g | 0.15 g ★ | Macaroni, vegetable, enriched, dry has 593% more |
| Fiber | 4.3 g ★ | 3.3 g | Macaroni, vegetable, enriched, dry has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 43 mg | 36 mg ★ | Macaroni, vegetable, enriched, dry has 19% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 4.28 mg ★ | 0.69 mg | Macaroni, vegetable, enriched, dry has 520% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 285 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.