Malabar spinach, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Malabar spinach, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.98 g ★ | 2 g | Malabar spinach, cooked has 49% more |
| Carbs | 2.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Fat | 0.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Malabar spinach, cooked has 686% more |
| Calcium | 124 mg ★ | 12 mg | Malabar spinach, cooked has 933% more |
| Iron | 1.48 mg ★ | 0.55 mg | Malabar spinach, cooked has 169% more |
| Vitamin C | 5.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 41% more |
| Potassium | 256 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.