Malabar spinach, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Malabar spinach, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.98 g ★ | 1.09 g | Malabar spinach, cooked has 173% more |
| Carbs | 2.71 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.78 g | 0.33 g ★ | Malabar spinach, cooked has 136% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Malabar spinach, cooked has 5400% more |
| Calcium | 124 mg ★ | 5 mg | Malabar spinach, cooked has 2380% more |
| Iron | 1.48 mg ★ | 0.26 mg | Malabar spinach, cooked has 469% more |
| Vitamin C | 5.9 mg | 8.7 mg ★ | Bananas, raw has 32% more |
| Potassium | 256 mg | 358 mg ★ | Bananas, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.