Malabar spinach, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Malabar spinach, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 2.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 0.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sodium | 55 mg | 2 mg ★ | Malabar spinach, cooked has 2650% more |
| Calcium | 124 mg ★ | 54 mg | Malabar spinach, cooked has 130% more |
| Iron | 1.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.